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Get Better Faster. We believe players improve at a rapid pace when you integrate learning and training styles, that is, what you see (visual), what you hear (audible) and most importantly what you do (kinesthetic). Our training packs are built to be mobile and efficient. Download a drill pack, follow the format and track your progress. Each training pack is carefully designed to improve specific aspects of the game.

After we run training sessions from private workouts to camps and clinics we get the same question… "Can you give me a workout? I'll do it, I just need to know what to do." Our mission is to give players, parents and coaches resources to GET BETTER FASTER. Old school work ethic in new school platform.

Click here to see all of our virtual training platforms or click on the individual disciplines for specific programs.

Skill Packs – Skill Development

  1. Ball Handling/Dribbling
  2. Shooting/Scoring
  3. Position Specific

Basketball, like life, is a leverage game. All players should be taught how to use every part of their body to gain advantage. Mike Dunlap – College/NBA Coach

Performance Packs – Athletic Development

  1. Basketball Performance Guide
  2. Vertical Jump Program – #BOUNCE
  3. Game Shape – Basketball Conditioning
  4. Recovery – Basketball #HoopRecup (pro·nun·ci·a·tion noun: re·coop)

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